But there’s one big difference between a standard strength workout and what you’ll be doing. Your first three weeks are foundational, using large muscle exercises to build muscle and strength, while upping calorie burn for the day. With the right exercises, performed in the optimal way you’ll be six-pack ready in less than two months. The purpose of this 6-week workout plan is to use the power of strength-based circuit training to shred body fat right down to single digits. Build more mass, burn more fat with advanced training If you’re a complete beginner to strength training and looking for a foundational muscle building transformation plan, check out this beginner gym workout routine for weight loss. What does matter is that you’re willing to put a huge red circle on your calendar for 6 weeks’ time… and use every day from now until then to push your body harder than you ever have before. Your starting point is kind of irrelevant. It doesn’t matter whether you’re already lean or you’re 50 pounds overweight. You’re here because your current program just isn’t working out for you.Įither that or you’re new to the iron game and are looking for a complete transformation program that’ll support your goals of getting lean, strong and athletic. It has three very specific goals in mind: This program has been designed for intermediate level lifters. Goal:įollow this ultimate 6-week workout plan and transformation your physique foreverīuild new muscle mass, hack way at excess body fat and reveal a hard, strong physique in 6 short weeks. In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a little bit of cardio and an easy cruise to complete body transformation in the easiest way possible. Luckily, we know the right hacks to get you lean and strong without the pain or fear of failure. Complex training plans, restrictive diets and mentally tough restriction can make it impossible to dial into single digit body fat while building lean mass. This 6-week workout plan has been specifically designed by our panel of expert coaches to fully transform your physique.Ĭomplete physique overhauls can be tough.
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